Diet and lifestyle changes after kidney stone surgery: How to prevent future stones
Many people get kidney stones, which is a common health problem. They may hurt and interfere with your everyday activities. If you've ever had surgery for kidney stones, you understand how crucial it is to avoid getting stones again. After kidney stone surgery in Chandigarh, dietary and lifestyle modifications can significantly reduce the risk of developing new stones. Here are some suggestions for altering your food and lifestyle to prevent more kidney stones.
1. Stay Hydrated:- Getting enough water to drink is essential for avoiding kidney stones in the future. One of the main causes of kidney stones is dehydration. Your kidneys may be flushed out and new stones can be avoided by consuming at least 8 to 10 glasses of water every day.
2. Reduce Sodium Intake:- The chance of getting certain kidney stones might rise if you consume too much salt. Processed meals, fast food, and canned products are examples of foods rich in salt. Instead, concentrate on eating plenty of fresh produce, healthy grains, and lean protein sources.
3. Increase Calcium Intake:- Contrary to what many people think, calcium is crucial to avoiding kidney stones. In the gastrointestinal system, calcium binds to oxalate to stop it from entering the circulation and creating stones. Dairy products, leafy green vegetables, and almonds are some foods high in calcium.
4. Cut Back on Animal Protein:- The chance of getting kidney stones may rise if you consume a lot of animal protein. Animal protein raises the level of urine's acidity, which might result in the production of stones. Instead, emphasise sources of plant-based protein such whole grains, nuts, and legumes.
5. Avoid Oxalate-Rich Foods:- Oxalates, which are included in some meals in high concentrations, can raise your risk of kidney stones. They include chocolate, rhubarb, and spinach. To avoid developing stones in the future, it's important to consume these meals in moderation.
6. Maintaining a Healthy Weight:- The chance of having kidney stones might rise if you are overweight or obese. Future stones may be avoided by maintaining a healthy weight with a balanced diet and frequent exercise.
7. Stay Active:- Kidney stones can be avoided with regular exercise. Exercise supports good digestion, lowers stress levels, and helps you maintain a healthy weight.
In conclusion, food and lifestyle modifications following Chandigarh kidney stone surgery are essential for avoiding more stones. You can avoid getting kidney stones again by drinking plenty of water, eating less salt and more calcium, consuming less animal protein, avoiding oxalate-rich foods, keeping a healthy weight, and engaging in regular physical activity. To create a tailored strategy to avoid kidney stones in the future, consult your doctor or a trained nutritionist.
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